How I can help

Understanding your
experience, together.

People come to therapy for many different reasons. Whatever you are going through, I strive to offer a compassionate, non-judgemental space to explore your experiences, understand what matters and find a way forward.

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01 Emotional Wellbeing

Difficult emotions can affect how we see ourselves, relate to others and navigate everyday life. Therapy offers space to understand what you're experiencing, explore unhelpful patterns and develop ways of managing life's challenges.

02 Relationships & Family

Relationships can be a source of connection and support, but they can also bring uncertainty, conflict and emotional strain. Therapy can help you make sense of relationship difficulties, understand recurring patterns and explore what matters to you moving forward.

03 Grief, loss & Life Transitions

Difficult emotions can affect how we see ourselves, relate to others and navigate everyday life. Therapy offers space to understand what you're experiencing, explore unhelpful patterns and develop ways of managing life's challenges.

04 Physical health & Illness

Living with illness, receiving a diagnosis or supporting someone with changing health needs can affect far more than physical wellbeing. Therapy offers space to explore the emotional impact, adjust to uncertainty and consider how to maintain a sense of self and meaning alongside these experiences.

Trauma & Difficult Experiences

Difficult or traumatic experiences can continue to affect how we feel, how we relate to others and how safe we feel in the world. Therapy can provide a supportive space to make sense of these experiences at your own pace, without pressure to share more than feels comfortable.

05 Women's Health & Life Transitions

Experiences such as pregnancy termination, fertility difficulties, pregnancy, the postnatal period and menopause can bring complex emotions and significant changes. Therapy offers a space to explore these experiences without judgement, make sense of their personal meaning and consider the impact they may have on your wellbeing, relationships and sense of self.

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"I've been seeing Sarah for three years, and she has changed my life. Working with her has been one of the best decisions I've made. She has an incredible knack for getting to the heart of things. I can ramble for ages, and she'll say one thing that's so spot on it's an instant light bulb moment. She makes it easy to talk about my anxiety and the things I find hardest to talk about, and I've never once felt judged."

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Is therapy right for you?

If you'd like to discuss your situation and whether I might be the right therapist for you, please get in touch for a complementary 15-minute call.

Book a 15-minute call

CHARTERED COUNSELLING PSYCHOLOGIST & THERAPIST

Dr Sarah Noakes

HOW I CAN HELP

Understanding your
experience, together.

05

01

Emotional Wellbeing

Difficult emotions can affect how we see ourselves, relate to others and navigate everyday life. Therapy offers space to understand what you're experiencing, explore unhelpful patterns and develop ways of managing life's challenges.

02

Relationships & Family

Relationships can be a source of connection and support, but they can also bring uncertainty, conflict and emotional strain. Therapy can help you make sense of relationship difficulties, understand recurring patterns and explore what matters to you moving forward.

03

Grief, loss & Life Transitions

Difficult emotions can affect how we see ourselves, relate to others and navigate everyday life. Therapy offers space to understand what you're experiencing, explore unhelpful patterns and develop ways of managing life's challenges.

04

Physical health & Illness

Living with illness, receiving a diagnosis or supporting someone with changing health needs can affect far more than physical wellbeing. Therapy offers space to explore the emotional impact, adjust to uncertainty and consider how to maintain a sense of self and meaning alongside these experiences.

Trauma & Difficult Experiences

Difficult or traumatic experiences can continue to affect how we feel, how we relate to others and how safe we feel in the world. Therapy can provide a supportive space to make sense of these experiences at your own pace, without pressure to share more than feels comfortable.

05

Women's Health & Life Transitions

06

06

Is therapy right for you?

HOW I CAN HELP

Understanding your experience, together.

05

01

Emotional Wellbeing

Difficult emotions can affect how we see ourselves, relate to others and navigate everyday life. Therapy offers space to understand what you're experiencing, explore unhelpful patterns and develop ways of managing life's challenges.

02

Relationships & Family

Relationships can be a source of connection and support, but they can also bring uncertainty, conflict and emotional strain. Therapy can help you make sense of relationship difficulties, understand recurring patterns and explore what matters to you moving forward.

03

Grief, loss & Life Transitions

Difficult emotions can affect how we see ourselves, relate to others and navigate everyday life. Therapy offers space to understand what you're experiencing, explore unhelpful patterns and develop ways of managing life's challenges.

04

Physical health & Illness

Living with illness, receiving a diagnosis or supporting someone with changing health needs can affect far more than physical wellbeing. Therapy offers space to explore the emotional impact, adjust to uncertainty and consider how to maintain a sense of self and meaning alongside these experiences.

Trauma & Difficult Experiences

Difficult or traumatic experiences can continue to affect how we feel, how we relate to others and how safe we feel in the world. Therapy can provide a supportive space to make sense of these experiences at your own pace, without pressure to share more than feels comfortable.

05

Women's Health & Life Transitions

06

06

Is therapy right for you?

Understanding your
experience, together.